The Old Soul Millennial Podcast

By Kristen Kennedy Smith

The Old Soul Millennial Podcast is a place where we discuss what it means to be an Old Soul in this new age of technology. We will cover topics including holistic health and wellness, empowerment, pur... more

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FAQs about The Old Soul Millennial Podcast:

How many episodes does The Old Soul Millennial Podcast have?

The podcast currently has 51 episodes available.

The Old Soul Millennial Podcast episodes:

September 03, 2019 21-Chak The Front Door-The Old Soul Millennial Podcast
Archetypes are Kristen's JAM and she loves to feel a sense of self when associating with them. In this episode, Kristen brings up archetypes that can exist within the Chakras! This episode is so relatable and helps to break down the confusion around the Chakra system, making it more practical and brings the topic closer to home: ourselves! You may leave this episode with a greater understanding of the Chakras and feel like you are #teamsacralchakra or #teamcrownchakra by the end!

If you would like to download the free Chakra 101 guide, click here!
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23min
August 29, 2019 20-AffirmedAF-The Old Soul Millennial Podcast
Affirmations are a huge part of our mission and this episode will leave you feeling empowered, inspired, and excited to start your own Affirmation practice! This episode is a stream of consciousness that came through to me while I was out and about and I feel that it is worth sharing with all of you! The affirmations are real, raw, silly, goofy, and everything in between. Put this ish on repeat and take in all of the good vibes that this Throat Chakra expression sends out!
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14min
July 31, 2019 19-100% That Reiki Episode-The Old Soul Millennial Podcast
In this episode, Kristen discusses her Reiki practice and discusses the connection between Reiki and the Chakras. If you have heard about Reiki, either from Affirmations & Innovations or somewhere else, and have been curious about learning more, this is the episode for you! This long awaited discussion dives deep into the ins and outs of a Reiki session, what it is and what it is not, and how it can help you feel better about releasing that which is no longer serving you and accepting that which is for your higher good. If you would like to receive a Reiki session, visit our website. As always, rate, review, and like this episode if you found it useful! 19-100__that_reiki_episode-the_old_soul_millennial_podcast.mp3 File Size: 29931 kb File Type: mp3 Download File
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25min
July 03, 2019 18-Five Roots and Food (Part 2)-The Old Soul Millennial Podcast
We all love the amazing feeling of eating delicious food, but did you know that it can also be medicine? In this episode Kristen continues the conversation with Caroline of Five Roots as they discuss Traditional Chinese Medicine Nutrition. Grab your notebook for this one! You can follow Caroline on Instagram @five.roots , on Facebook by searching Five Roots Health Coaching or on her website www.five-roots.com. She is now accepting new clients, do not miss out on this opportunity! 18-five_roots_and_food__part_2_-the_old_soul_millennial_podcast.mp3 File Size: 30407 kb File Type: mp3 Download File
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26min
June 24, 2019 17-Food and the Chakras with Five Roots (Part 1)-The Old Soul Millennial Podcast
Have you ever thought about the connection between food and your Chakras? We met up with Caroline Suhadolnik of Five Roots to talk about just that! There are so many ways that we can balance our Chakras, but food is a fantastic way to incorporate this into our daily life. Caroline is a health coach, utilizing Traditional Chinese Medical Theory to guide her clients to a more balanced state of health. In this episode we also cover other topics under Chinese Nutritional Theory, so listen in and grab a notebook! You can follow Caroline on Instagram @five.roots , on Facebook by searching Five Roots Health Coaching or on her website www.five-roots.com. She is now accepting new clients, do not miss out on this opportunity! 17-the_chakras_and_food_with_five_roots__part_1_-the_old_soul_millennial_podcast.mp3 File Size: 32249 kb File Type: mp3 Download File
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27min
June 10, 2019 16-Breaking Cycles-The Old Soul Millennial Podcast
Do you ever feel caught in a pattern of a cycle? Challenges can keep popping up in your life that are familiar but under new circumstances. These are lessons that we have not fully learned in the past that are cycling through until we decide to do something different to break the cycle. In this episode, Kristen discusses what it means to recognize these cycles, how we can start to move beyond them, and what this means for our overall growth. 16-breaking_cycles-the_old_soul_millennial_podcast.mp3 File Size: 22768 kb File Type: mp3 Download File
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19min
May 31, 2019 15-About These Doshas-The Old Soul Millennial Podcast
Have you heard of Ayurveda? It is the sister science to Yoga and is an ancient form of holistic, natural medicine in Indian tradition. This system of medicine includes a categorization system called the Doshas. In this episode Kristen describes the Doshas in a very casual way so that you can begin considering your Prakriti, or natural born constitution! We hope to share more information about the benefits of Ayurveda over time, as it is a wonderful way to achieve a healthy lifestyle. 15-about_these_doshas-the_old_soul_millennial_podcast.mp3 File Size: 21787 kb File Type: mp3 Download File
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19min
May 23, 2019 14-Rest & Play-The Old Soul Millennial Podcast
When was the last time you played a game? Not for competition, not to win, not because you were begged to play by a child. When was the last time you played for FUN? We are in a society that thrives on stress and exhaustion. The number of cups of coffee we drank and hours we slept are our badges of honor. What if we, instead, bragged about how much fun we had after work or how we rested and feel so rejuvenated after the weekend? There are so many opportunities to rest and play outside of our responsibilities, even just for 5 minutes at a time, and we are learning this lesson right along with you! It is so easy to keep working, especially when the work does not stop, but this podcast episode encourages you to slow down, play and rest. 14-play___rest-the_old_soul_millennial_podcast.mp3 File Size: 25057 kb File Type: mp3 Download File
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21min
May 16, 2019 13-Recognizing Your Purpose-The Old Soul Millennial Podcast
Sometimes we forget why we are going along this journey and how we got where we are today. Stress, overworking, and focusing on what comes next can make us feel as though we are running on a never ending hamster wheel. Stepping back and remembering why we are on this path and how we got here can help us remain conscious of the present and recognize our purpose. This episode takes place in a different location, outside, that is out of the ordinary, because Kristen is doing just this! This is the time for you to recognize your purpose and to identify how you can remain creative, excited, and encouraged to continue along this journey to fulfill your purpose! 13-recognizing_your_purpose-the_old_soul_millennial_podcast.mp3 File Size: 24997 kb File Type: mp3 Download File
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21min
April 14, 2019 12-Colors and Numbers and Birds, Oh my!-The Old Soul Millennial Podcast
Ever see repeating numbers? Do colors pop up in your mind or are you drawn to certain colors naturally? Have you ever recognized animals as you walk down the road or when you are at the park? These, along with others, may be messages that are intended for you and are there for you to interpret. In this episode, Kristen discusses her own experiences with messages in the form of colors, numbers, birds, and music. She encourages listeners to start their own journey with messages and to connect to the world around them more intentionally. 12-colors_and_numbers_and_birds_oh_my_-the_old_soul_millennial_podcast.mp3 File Size: 28534 kb File Type: mp3 Download File
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24min

FAQs about The Old Soul Millennial Podcast:

How many episodes does The Old Soul Millennial Podcast have?

The podcast currently has 51 episodes available.