In this week's episode we speak with the face behind "Merlot with the Flow" on Instagram, Kjirsten Seiler! Kjirsten is a former dance and a higher education professional who is pursuing her A&I 200 Hour ModiYoga Level 1 Certification. She resonates with other "9-to-5-ers" and commuters who are typically very busy and limited on time for self care and balance.

In this episode Kjirsten shares her personal experience overcoming perfectionism in yoga and recognizing that modifications and adjustments can be your best friend, even if you are competitive in nature.

Kjirsten's goal for her studies and as an instructor is to meet the needs of working moms and commuters who are in need of some down-time that is relatable and realistic for their busy lives. She also has a strong love and passion for wine and seeks to combine these two loves to form community within her Instagram platform and in the virtual yoga studio.

You can follow Kjirsten on Instagram at @merlotwiththeflow!