Sign up to save your podcasts
Or
Share Episode 43: Food First, Supplements Second
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 43: Food First, Supplements Second
Episode Summary
Can you really out-supplement a bad diet? Spoiler: no. In this episode of the Lifestyle School Podcast, Hope breaks down the truth about supplements — why food must always come first, why so many of us still have nutrient gaps, and how to navigate a billion-dollar industry that’s often unregulated and misleading.
You’ll learn why soil depletion and the Standard American Diet leave most people short on key nutrients, what to look for when choosing supplements, and the four core supplements Hope recommends for most people. Packed with stories, practical tips, and clear explanations, this episode will help you cut through the confusion and make smarter choices for your health.
What You’ll Learn in This Episode
Resources & Links
If You Loved This Episode…
👉 Supplements are tools — not shortcuts. When you know what to look for and focus on the basics, you can support your body without wasting time or money.
View all episodes
By Hope PlackEpisode Summary
Can you really out-supplement a bad diet? Spoiler: no. In this episode of the Lifestyle School Podcast, Hope breaks down the truth about supplements — why food must always come first, why so many of us still have nutrient gaps, and how to navigate a billion-dollar industry that’s often unregulated and misleading.
You’ll learn why soil depletion and the Standard American Diet leave most people short on key nutrients, what to look for when choosing supplements, and the four core supplements Hope recommends for most people. Packed with stories, practical tips, and clear explanations, this episode will help you cut through the confusion and make smarter choices for your health.
What You’ll Learn in This Episode
Resources & Links
If You Loved This Episode…
👉 Supplements are tools — not shortcuts. When you know what to look for and focus on the basics, you can support your body without wasting time or money.