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Episode 43: How Kindness Affects Your Body
How Kindness Affect Your Body?
In today's episode, we talk about how being kind to others and to ourselves can affect our body.
First of all, *studies show that being kind can:
*University of California, Berkley & John Templeton Foundation
Next, being kind to OURSELVES can:
We can be kind to ourselves:
Mental kindness to ourselves can include:
Physical kindness to ourselves can include:
Spiritual kindness can include:
Your Smile is Powerful
You can spread kindness with one smile! Smile to stranger and people you know with deep gratitude and sincerity and they will most likely smile back, or smile even moments after you have gone.
A smile can spread kindness, courage, happiness & love at the most random times when you are not aware what another person may be going through, and your smile is a boost they need at that exact moment.
Spread love & kindness one smile at a time.
View all episodes
By Ruth Cummings
5
66 ratings
How Kindness Affect Your Body?
In today's episode, we talk about how being kind to others and to ourselves can affect our body.
First of all, *studies show that being kind can:
*University of California, Berkley & John Templeton Foundation
Next, being kind to OURSELVES can:
We can be kind to ourselves:
Mental kindness to ourselves can include:
Physical kindness to ourselves can include:
Spiritual kindness can include:
Your Smile is Powerful
You can spread kindness with one smile! Smile to stranger and people you know with deep gratitude and sincerity and they will most likely smile back, or smile even moments after you have gone.
A smile can spread kindness, courage, happiness & love at the most random times when you are not aware what another person may be going through, and your smile is a boost they need at that exact moment.
Spread love & kindness one smile at a time.