Today's episode is with the amazing Ashley Pardo and I wanted to bring Ashley on the podcast to discuss how to eat more mindfully. In today's culture, it is very easy to eat in a hurry while doing something else and understanding what mindful eating will bring into your life is something you will not want to take for granted. It's been a huge shift in my life and I want it to be for you as well. We also discuss meal prep strategies and one strategy that isn't discussed a lot is mini-preps during the week and I think this is something we can all incorporate into our week and make our lives easier and more healthy. I hope you enjoy this episode!

Time Stamps:

(0:15) Ashley Intro

(6:02) Last Week’s Episode and Lindsey’s Retreat!

(7:40) My New System

(9:00) Free Facebook Community

(10:56) What does “Mindful” Eating Mean?

(14:28) How to be More Mindful when Eating

(17:40) Unconscious Food Habits

(20:48) Shifting Habits

(30:07) The Progression

(36:18) Identity

(47:20) Meal Prep

(44:48) Mini-Preps

(55:20) Rapid Fire Questions

My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!