The My Journey Experience

There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life.

Any change of season requires a change in approach to stay healthy and maintain progress.

How do you stay optimistic during seasons of challenge and amongst relentless uncertainty?

When fitness goes beyond the scale, it becomes a lifestyle.

Discipline is the key to personal progress and is the habit of turning thoughts into action.

During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves.

Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this all.

Alex Bellman is the head of Bellman’s Jeweler’s in Manchester, New Hampshire & sat down with me to discuss his thoughts on being customer first in the ever-changing internet economy.

Happy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but allow you to keep the promise you set for yourself. That one thing is consistency. It's what sets those who achieve their goals from those who give up 3 weeks in. Which one do you want to be in 2020? Listen in as we discuss 3 key aspects to being consistent and finding motivation all year long.

(0:30) Consistency

(2:12) Lindsey’s Motivation to Change

(5:00) Brian’s Motivation

(8:30) Lindsey’s Why

(17:08) Lack of Motivation Tactics

(25:30) Being Honest

(35:20) Need a Jump Start

Last Day! Are you more than ready to finally craft a body and LIFESTYLE you love in 2020? Head to https://brianpickowicz.lpages.co/the-fitness-project-6-week-fitness-program-2020-copy1/ for more information!

Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 2019 and set a new vision for the upcoming year and decade. From there, take inventory of your life and what needs to change to make that vision happen and then take action. It may sound simple, but listen in to our episode as we explain each step in detail and share our own experiences throughout this year.

Time Stamps:

(0:30) New Year’s Resolutions

(3:33) Engage with Yourself

(5:54) Audit your 2019

(12:31) Set a New Vision

(18:40) Taking Inventory of Your Life

(22:40) Brian’s Identity

(24:03) Lindsey’s Inventory

(29:55) Set Your Standards and Take Action

(34:16) Shoutout to Tim Ferriss

(35:55) The Fitness Project

Are you more than ready to finally craft a body and LIFESTYLE you love in 2020? Head to https://brianpickowicz.lpages.co/the-fitness-project-6-week-fitness-program-2020-copy1/ for more information!