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Staying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63
Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this all.
In this Podcast, we discuss the current Co-vid 19 Crisis and the steps you can take to stay healthy during it.
1) Maintain Your Daily Habits
2) Prioritize Health
3) Be Intentional With Your Time
4) Create Certainty
5) Connect & Contribute
Right now, Lindsey and I are working on something very exciting for you all. We want to connect the communities we're in while practicing social distancing.
Stay Tuned for our announcement this week on our project!
Also, I am hosting a free group meditation on Thursday, March 26th at 7:30 PM EST.
You can sign up for the free meditation here: https://mailchi.mp/e01f0685adea/guidedmeditationwithbrian?fbclid=IwAR3xMiu7IKMCn3hrjuFbJBYAZ3rOAgoivLuZdzKnaJgEIb7zuUGxt7-ibAA
Connect with us on social media at: Brian Pickowicz & @Raygobomb
Be a light and keep your pace!
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By Brian Pickowicz
5
2525 ratings
Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this all.
In this Podcast, we discuss the current Co-vid 19 Crisis and the steps you can take to stay healthy during it.
1) Maintain Your Daily Habits
2) Prioritize Health
3) Be Intentional With Your Time
4) Create Certainty
5) Connect & Contribute
Right now, Lindsey and I are working on something very exciting for you all. We want to connect the communities we're in while practicing social distancing.
Stay Tuned for our announcement this week on our project!
Also, I am hosting a free group meditation on Thursday, March 26th at 7:30 PM EST.
You can sign up for the free meditation here: https://mailchi.mp/e01f0685adea/guidedmeditationwithbrian?fbclid=IwAR3xMiu7IKMCn3hrjuFbJBYAZ3rOAgoivLuZdzKnaJgEIb7zuUGxt7-ibAA
Connect with us on social media at: Brian Pickowicz & @Raygobomb
Be a light and keep your pace!