Lindsey joins me on this episode to discuss one of the biggest topics within relationships and that is BREAKTHROUGHS. We've had our ups and downs and I wanted to sit down and talk about the challenges and breakthroughs that Lindsey and I have had over the course of our relationship. My hope is that you will be able to listen to these breakthroughs and make connections with them in your own life.

Time Stamps:

(0:17) Welcome Back!

(1:24) Top 5 Most Challenging Moments

(6:16) Ambition

(16:56) Insecurities

(31:06) Values and Faith

(46:33) Doubts

(54:45) Connection and Intimacy

(1:08:18) Questions from Our Audience!

Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!      

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Divorce is a touchy subject. The fact remains that 50% of marriages end in divorce. There are a multitude of reasons but understand how you precede mentally will be the determining factor of how gracefully you are able to move on. That's where Cat comes in. Cat specializing in divorce coaching, both with legal proceedings but more importantly, the philosophy and mindset it takes to move forward with your life and reconnect with yourself. I believe anyone listening will gain a lot of value from this episode and Cat's words. 

Time Stamps:

(0:13) Welcome Back!

(1:52) Divorce Coach

(6:25) Thank You!

(8:50) Before We Start the Interview

(13:20) What is Divorce Coaching?

(16:50) Progression

(18:20) Mental Shifts

(24:11) Salvaging your Relationship

(26:28) Emotion Focused Therapy

(30:12) Writing Prompts

(31:44) Cat’s Philosophy

(35:12) Advice for those Going Through Divorce

(36:42) Audience Questions

(44:11) Advice to Fiancés

(51:48) Superpower and Kryptonite

(54:14) Relive One Day in Your Life

(55:16) Challenges 

(57:00) Advice 20 Years into the Future

(58:04) Where to Find Cat

(1:00:00) One Rule for Life

Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!      

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Feeling stuck or stagnant in your training and not sure how to break through to new heights? Today's episode will definitely help! I wanted to share with you the top 5 tips I have to revitalize your fitness. I want to share with you what I've learned through my progression from bodybuilding to powerlifting to how I am training now. 

My points and main concepts in this episode:

Strength training is paramount

The need to prioritize mobility

Focus on movement when all else fails

Avoid becoming neurotic 

Embracing the inevitable resistance

Proclaim your Power Course! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!  

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!