Today, I want to share with you a concept that has been on my mind recently that I believe needs addressed. That is the concept of progress. I also have an exercise for you that will help you in the process of acknowledging your progress in life based on who you ultimately will be in life. If you struggle with appreciating the progress in your life or not sure where you want to go, this episode is for you!

Time Stamps:

(0:14) Welcome Back!

(0:37) My Thesis of H.O.P.E

(1:44) Ratings and Reviews!

(3:18) Progress

(7:53) Fitness and Progress

(14:16) My Personal Journey in Bodybuilding

(22:10) The Process 

(29:00) Challenges

(36:10) My Masterclass!

(37:07) Free Clarity Call! 

 Free Email Series For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ 

 Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

To finish off our 3 part series on optimizing health, I want to give you tangible habits and mindset shifts you can employ into your daily life today. All of these tips I share with you because they have had such a tremendous impact on my life and I use them in my life as well. We hope you enjoyed this series and please leave us a comment, rating, and review!

Time Stamps:

(0:15) Welcome Back!

(1:46) 5 Simple Ways to Optimize your Health

(2:17) Ratings and Reviews

(2:55) Free Mini-Series

(3:50) Meditate and Mindfulness

(9:00) Mobility

(13:31) Sleep

(19:13) Value the Food you Eat

(24:08) Bright Light and Joy to Others and Yourself

(27:10) Recap!

(27:33) What Would You Add?

For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ 

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

There are a lot of myths that surround getting in better shape. "I have to go all in and only eat chicken, rice, and broccoli." "It is so expensive to eat healthy." "I just don't have the time to go to the gym." Do any of these sound familiar? I want to share with you my perspective and experience with the top 3 myths I've come across coaching over 100 clients and how you can transform your mindset on these myths for your own life.

Time Stamps:

(0:13) Welcome Back!

(1:20) Our Last 3 Part Series

(2:20) Health

(5:30) My Free Mini-Series

(7:40) Clarity

(9:45) My Story

(13:00) “Realistic” Goals

(17:50) Client of the Month!

(20:10) Free Clarity Call!

For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ 

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

The second 3 part series of the My Journey podcast centers around one fundamental concept: Health. I want to break down health because it is such a widely discussed topic and a lot of individuals talk about their health in a very abstract way. For you to live the life you want, you need to remove the vagueness of health and what it really means for your life. In this first part of our 3 part mini-series, I want to help you define health for yourself and what it ultimately means in your life.

Time Stamps:

(0:13) Welcome Back!

(1:20) Our Last 3 Part Series

(2:20) Health

(5:30) My Free Mini-Series

(7:40) Clarity

(9:45) My Story

(13:00) “Realistic” Goals

(17:50) Client of the Month!

(20:10) Free Clarity Call!

For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ 

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

To wrap up our 3 part series, I want to conclude with how you can practically become more optimistic with your training and with your life. I want to share with you what happens when you take on two diametrically opposed sides: one when you become the victim of your life and one when you become a light. Beginning to become a light in your life along with the practical tactics I cover will undoubtedly help you become a more optimistic and better version of yourself.

Time Stamps:

(0:35) How to become more optimistic 

(2:35) Building Your Vision

(5:40) My Experience

(9:00) The Next Level

(9:45) My List of Practical Aspects

(10:35) Transcendental Meditation

(15:24) Mindset Shift

(16:10) When you Become a Victim

(21:00) When You Become a Light

(24:29) Let us Know What You Thought!

(24:43) Free Mini-Series

(25:10) Spots in my One-on-One Program!

(26:35) Free Clarity Call

For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!