Do you struggle with maintaining your health standards while traveling? I realized through my extensive travels in the last 4 months that I felt disconnected from myself. I want to share with you the conclusions I came to and help you by identifying 3 key tactics to keep you sane while traveling. 

Time Stamps:

(0:15) Welcome back to the My Journey Podcast

(1:26) Personal Example of this Struggle

(5:21) Tactic #1- Have a Morning Routine

(11:08) Tactic #2- Shift the Definition of Exercise While Traveling

(14:02) Shoutout to my client Amy Brown

(16:00) Tactic #3- Give Yourself Nutrition that Works

(18:20) Takeaway Message - Treat Yourself with Care

(19:42) Where to Find Proclaim Your Power

(20:27) Reviewer of the Week! Thank you Emmlehh16!

Leave a review & let us know how this podcast helped you out!

 

Also, you can grab my book, Proclaim Your Power: Your Personal Guide to Better Health, Confidence, and a New Lifestyle, for FREE today!

 

Grab it today at www.proclaimyourpower.com/book !

 

Thank you & remember, the journey begins with you!

The Couple That Lost Over 100 Pounds.

The last two years have been incredibly transformative for Nate & Amy Despins.

Together, they have lost over 100 pounds, changed their career paths, & added newly wedded to their list as well.

The most exciting aspect of these changes were that they transformed, together.

Nate’s lifestyle journey began in 2017 when he was weighing over 265 pounds & made the decision to get back into shape. As VP of Sales, Nate’s focus was to implement a more sustainable & flexible approach that allowed him to still be active in his career. Through proper training, consistent dieting lost 65 pounds before the year’s end & then another 20 pounds in 2018 as well.

Seeing Nate’s fire & ready to make her own changes, Amy’s journey began in January of 2018 with a flexible and sustainable approach. A self-identified Little Debbie Snack fan, Amy’s original fear was that any method to lose weight would be basic, miserable & wouldn’t work. Through flexible dieting, consistent weight training & a lifestyle-based approach Amy lost almost 30 pounds in 6 months.

Together, they exemplify the importance of being a team in your relationship as well as the success that can be had with a sustainable & realistic approach!

Congratulations to the new Mr. & Mrs. Despins; may your new journey allow you to continue to thrive together!

Thank you again for tuning in & if you loved this episode make sure to leave us a review on ITunes as well as share us on your social media feed! You will then have the opportunity to be the reviewer of the week where we’ll be giving away tons of free prizes!

Nate & Amy both worked with me with what started as a 6-month program which is what I want to offer you all today for an exclusive discount through this podcast!

Apply for my one on one Fitness & Lifestyle transformation program at wwww.proclaimyourpower.com, mention this podcast in the application & you will receive 5% off of your total purchase!

I look forward to hearing from you & remember, to the journey, begins with you!

What is the foundation to a healthy relationship?

Some might fall back to respect, love or communication.

But, the truth is, the foundation starts with trust.

Trust that you can be vulnerable, be valued & that you can be honest with the person you love.

In this episode of Our-Journey, we discuss the value of trust within a relationship & how to vulnerable with your partner.

We also discuss the importance of creating internal trust within yourself first before you look for it from someone else as well what to do when things turn sideways within a relationship.

Thank you for tuning in, we want to hear back from you about the value of this episode!

Don’t forget to leave us a review on ITunes and let us know what you would like us to discuss on the next episode!

For this shows reference, you can learn more about your love language here: https://www.5lovelanguages.com/profile/

Also, you can follow us on Instagram at @Brianpickowicz & @Raygobomb !

To learn more about Lindsey’s group coaching confidence course you can visit her at Lindseyragofit.com

Thank you again & remember, the journey begins with you!

“My Mission is to Abolish Bad Coaches”

William Grazione is a physique coach, IFPA Pro natural bodybuilder, and the Co-Founder of the Fitness Online Coaching Academy.

William’s career could be best personified through one word: GRIT.

Following his college graduation, he found himself working as a janitor at his local gym. Through the process of discovering his passion for bodybuilding and guiding other, he was able to carve out a space for himself as one of the prominent names in fitness coaching. Following the launch of his coaching company, Metabolic Evolution, he and his former client, Amanda Bucci, began building the first online fitness coaching certification program, FOCA. Through his journey in bodybuilding, fitness coaching & entrepreneurship William’s mission is resolute: to abolish bad coaches from the industry.

In this podcast we discuss:

Who is the ideal person to serve as a Fitness Coach, and why? (00:25)

Defining the approach of knowledgeable & client-focused coach. (05:03)

What is Food Education and why is it something that everyone must understand? (07:52)

The Current State of Fitness Coaching. (20:40)

The Mission of The Fitness Online Coaching Academy (22:30)

How to Shift your personal identity to serve others? (48:10)

The Utility of Rage and how to overcome negative habits within your life? (01:02:30)

You can find William at:

Website: http://metabolicevolution.com

Instagram: https://www.instagram.com/william_grazione

Facebook: https://www.facebook.com/william.grazione

YouTube: https://www.youtube.com/user/WilliandTGraz

Thank you all for tuning in & don’t forget to review us on itunes to become the Reviewer of the Week!

To learn more about how you can get started on working together to transform your body & health, visit me at proclaimyourpower.com !

Thank you again & Remember, the Journey begins with You.

“Replace judgement, with Curiosity”

Sara Best, (@Sarabestnutrition), is best known as “the Nutritionist who never talks about food.” Instead of focusing on macros & calories, Sara’s focus is on the internal habits and ticks that prevent people from making progress in their health. Sara marries the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help her clients reprogram and rewire the old patterns and habits while fostering new, healthy ones.

In this podcast we discuss:

What does it mean to eat mindfully? (00:25)

What signals can someone look out for, or what practices can be implemented to start eating mindfully? (3:20)

If you are an overeater or emotion eater, what steps can you take to start overcoming this? (07:20)

How Sara became so aware, as the expert, of mindful eating? (11:55)

Practical things people can try to become more aware of or participate in mindful eating. (19:00)

Why we live on ‘autopilot’ instead of in the moment? (24:14)

You can find Sara at:

Website: https://sarabest.com/

Facebook: https://www.facebook.com/sarabestrhn

Instagram: https://www.instagram.com/sarabestnutrition/

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week!

To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start or visit me at Proclaimyourpower.com

Thank you again & remember, the journey begins with you!

“Becoming a Powerhouse Woman”

Lindsey Schwartz is a wellness entrepreneur & a best-selling author. Her book, Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life helps to layout the frame work for other women who want to become their own personal best.

Lindsey’s own journey to becoming a powerhouse woman began after college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. Realizing she wanted more, she dove into personal development & then launched her first business in search of a way to make a living building her own dreams instead of someone else’s.

Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author. In 2017 Lindsey founded the Powerhouse Women event as a way to help women get out of their own way and into ACTION around their own big ideas and dreams.

Lindsey is passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win. Her heart for collaboration inspired Lindsey’s latest project, the Powerhouse Women GirlGang, a membership community for like-minded women to connect, grow, and confidently pursue their big ideas.

Hot Topics:

What is the definition of a Powerhouse Woman? (00:25)

Operating at your full potential. (3:40)

Where Lindsey finds her confidence from? (10:04)

How Lindsey identified her ‘kryptonite’ and how she learned to overcome it. (12:55)

How do you open yourself up to accept praise or compliments? (28:00)

Who supported Lindsey’s dreams when she decided to pursue her dream of being an entrepreneur? (32:52)

What is vital for women to continue to build on this empowerment movement especially as entrepreneurs? (35:10)

How to become part of Lindsey’s Girl Gang? (45:10)

What practical skill Lindsey implemented to be more productive in her professional life. (49:18)

What is Lindsey’s ‘1 Rule for Life.’ (52:30)

You can find Lindsey at:

Website: https://www.lindseyschwartz.com/

Facebook: https://www.facebook.com/lindseymarieschwartz

Instagram: https://www.instagram.com/llindseyschwartz/

Pinterest: https://www.pinterest.com/lovelindsfit/

Get her Book: https://www.amazon.com/dp/099812124X/ref=nav_timeline_asin?_encoding=UTF8&psc=1

Thank you for tuning in & don’t forget to leave us a review on Itunes to become our reviewer of the week!

To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start or visit me at Proclaimyourpower.com

Johnny King is a health & lifestyle coach who focuses on helping men create a shortcut to greater health and lead a more fulfilling life.

Johnny’s approach is grounded in the roots of understanding what stops us from becoming all we could be. Through focusing on physical fitness as the launching pad, Johnny has discovered the first step in personal growth comes from mastering ones body & optimizing health.

In this podcast we discuss:

How to defeat self-sabotage? (00:23)

How to cultivate the belief that you are worthy of change? (05:49)

What are some of the speedbumps and wins most common in someone working towards change in their life? (08:57)

Building a team as a new Entrepreneur, and the struggles you face in the process. (25:19)

What does it mean to be a man in 2018? (29:42)

Mentors and how they can play into your success. (37:21)

You can find Johnny at:

Website: www.johnnyking.com

Twitter: https://twitter.com/johnlking

Facebook: https://www.facebook.com/LevelUpLifestyleNow/

Thank you all for tuning in & don’t forget to leave a review on Itunes so you have the opportunity to become the reviewer of the week!

Also if you’re interested in getting started on your own fitness journey, apply for my one on one lifestyle revamp program at Proclaimyourpower.com or Brianpickowicz.com/Start !

Thank you once again & remember, The Journey Starts With You!

Brian DeCosta is a lifestyle & fitness coach, who specializes in helping busy people achieve the bodies of their dreams through a sustainable & realistic approach. As an expanding entrepreneur, Brian also focuses his attention on helping up & coming coaches build their online businesses as well.

A former accountant, Brian’s journey has been on that has evolved from the principle of Radical Responsibility which has lead him to becoming one of the most prominent faces in the fitness coaching space as well as a Bodybuilding.com sponsored athlete.

In this episode we discuss:

How a car accident changed the course of his life. (2:24)

The process of building a personal brand while living a corporate life (10:00)

How to take Radical Responsibility for your life? (22:00)

The Value of Mentorship? (25:54)

How to cultivate a sustainable lifestyle approach? (40:44)

Fitness Tips for Staying Lean Year Round (44:50)

Creating a engaged audience through social media (49:22)

And so much more!

You can find Brian at:

Website: https://Briandecosta.com/

Facebook: https://www.facebook.com/BrianDecosta

Instagram: https://www.instagram.com/BrianDecosta/

Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week!

Also if you’re interested in getting started on your own fitness journey, apply for my one on one lifestyle revamp program at Proclaimyourpower.com or Brianpickowicz.com/Start !

How do we improve our lives & how do we learn to become better?

It is not through information; it’s through stories.

Each one of us has our own unique story which has made us who we are today.

It is through these stories that we learn, develop & shape the future.

When we share our stories, we express ourselves in a vulnerable way which allows us to inspire others to share their stories as well.

And it is through these stories, that we become connected and can learn from each other’s strengths and flaws.

The purpose of this podcast is to inspire others to take action in their own lives through the lessons they learn from others.

As a fitness coach, my primary focus is on transforming your body & health, but it really matters to me that you understand how that is just the beginning of it all.

Through the physical metamorphosis that occurs, the internal dialog, habits & daily targets shift as well & THAT is the power of transformation.

My goal through My Journey is to inspire that same action, but focusing on your internal workings so that the transformation sticks & you can focus on the next step with the same intensity as the one that brought you here.

My Journey is the podcast of stories that will inspire other to become better in their physical & mental health, but also allow them to open up their hearts to the possibilities of something better.

The first episode we dive into my personal journey as a small town kid from a 750 person town in NH, to finding a passion for Fitness, moving to Los Angeles, & discovering my purpose for helping others proclaim their power along the way.

I am grateful to be able to share my story; I hope it reaches and inspires you to start yours too!

If you love this episode make sure to subscribe & please leave us a review on Itunes as well!

Also, share it with your friends on your Instagram story!

And if you’re ready to take actions towards proclaiming your power & getting transformative fitness results reach out to me at www.Proclaimyourpower.com!

Thank you for tuning in today & remember, the journey begins with you.