Today, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and your mindset. We want to share with you what we have overcome and how we were able to do it. Hope you enjoy!

Time Stamps:

(0:18) Welcome Back!

(0:27) Overcome Fear

(4:15) What is Fear?

(7:00) Public Speaking

(14:22) Triangle of Trust

(27:54) Competing in Bodybuilding

(30:38) Brian’s Biggest Fear Overcame

(36:11) Tim Ferriss - Fear Setting

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

If you have been wanting to reshape and reset both your body and mind and really start down the path of progress and improvement, then this episode is for you! Kim is a wealth of knowledge in both the fitness, nutrition, and hormone space and we dive into many topics surrounding these areas. We also talk about self confidence and what she calls "Opposite Action" which you will not want to miss because it is actionable and can lead to big changes in your life. 

Time Stamps:

(0:00) Welcome Back!

(2:30) Kim’s Story

(4:55) Hormone Reset Challenge

(6:00) Reshaping Myself

(14:11) Self Confidence

(23:53) Addressing Issues

(26:33) Opposite Action

(39:34) Hormones

(45:00) Stress

(48:51) 3 Things Before a Blood Panel

(1:02:13) Hormone Reset Challenge

(1:05:03) Rapid Fire Questions

(1:09:23) Where to Find Kim

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

I want you to know that you are not a victim. You are not the person or narrative that your current negative self talk is saying you are. It's very easy to play the victim and feel as though everything in the world is happening to you. I want you to take today's episode and really start to change your perception around your self-talk to make it more positive. More purposeful and fulfilling in your life. This will ultimately lead to your overall happiness and enjoyment in life. I hope you enjoy the episode!

Time Stamps:

(1:03) Discipline or Motivation?

(3:18) My 48 Hour Fast

(6:42) Revitalized Body Blueprint

(9:58) My Pillars

(11:56) Reasons vs. Excuses

(21:32) Jordan Peterson

(26:23) Everyone is a Victim

(30:20) How to Make Tangible Change

(34:00) Why?

(37:59) Align with Mentors

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

This is a special episode for me and I am excited to bring it to you today. The difference between feeling in the zone in your life and feeling out of your zone honestly feels like two different versions of yourself. The quality of life is missing when you are out of your zone. It feels like a part of you is missing. I want to share with you my experiences with being out of the zone and what I did to get back into the zone. If you feel as though you are missing something in your life the way you used to in terms of your body, I also have an offer for you that you won't want to miss.

Time Stamps:

(0:50) In the Zone

(5:35) The Move

(8:00) My Mindset Transition

(10:20) David Goggins

(12:12) An Incident at the Gym

(20:58) Objective Conversation

(31:35) Revitalized Body Blueprint

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

I am beyond thrilled today to have one of my current clients and an inspiration to me, Windy Scott. Windy has lost over 60 pounds and not only that, she has a renewed sense of purpose and life and that is all her. My job is push my clients and Windy has gone beyond meeting the challenge and has set exciting new goals for herself going forward. I am so excited to bring this interview to you and I hope you enjoy it!

Time Stamps:

(0:45) Windy Intro

(6:02) Leading Yourself

(6:25) Revitalized Body Blueprint

(12:50) My Challenge to You

(15:42) Biggest Inspiration

(17:27) Finally Taking Action

(25:36) Meditation

(27:30) Books

(29:48) How to Start Meditation

(34:00) Getting Back into Training

(45:58) Sticking with Nutrition Plan

(1:01:33) Kayaking

(1:08:06) Windy’s Goals

(1:14:05) Rapid Fire Questions

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you. 

Today's podcast I am pleased to have Tony Schober, The Ideal Body Coach. Tony is the founder of Built Daily someone I respect a lot in this industry because he not only is he a great coach but he blends mindset and body image into his coaching. We talk about what exactly an ideal body is, how to approach weekend eating, how to shift from typical bodybuilding food, and much more.

Time Stamps:

(0:16) Tony Intro

(2:03) Zero to One by Peter Thiel

(5:30) Ratings and Reviews

(6:10) The Revitalize Blueprint

(7:08) Free Clarity Call

(8:47) What is the Ideal Body?

(17:30) Weekend Eating

(25:30) Shifting from Bodybuilding Food

(37:36) Reframing Body Image

(47:00) Practical Advice for Weight Loss and Body Image

(53:40) Tony’s Habits and Routines

(56:18) Rapid Fire Questions

(1:08:18) Where to Find Tony

My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode is with the amazing Ashley Pardo and I wanted to bring Ashley on the podcast to discuss how to eat more mindfully. In today's culture, it is very easy to eat in a hurry while doing something else and understanding what mindful eating will bring into your life is something you will not want to take for granted. It's been a huge shift in my life and I want it to be for you as well. We also discuss meal prep strategies and one strategy that isn't discussed a lot is mini-preps during the week and I think this is something we can all incorporate into our week and make our lives easier and more healthy. I hope you enjoy this episode!

Time Stamps:

(0:15) Ashley Intro

(6:02) Last Week’s Episode and Lindsey’s Retreat!

(7:40) My New System

(9:00) Free Facebook Community

(10:56) What does “Mindful” Eating Mean?

(14:28) How to be More Mindful when Eating

(17:40) Unconscious Food Habits

(20:48) Shifting Habits

(30:07) The Progression

(36:18) Identity

(47:20) Meal Prep

(44:48) Mini-Preps

(55:20) Rapid Fire Questions

My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode is with my wonderful fiancé Lindsey and we are here today to talk about empowerment. We wanted to share our 3 step process of how to become more empowered and examples from our lives as it pertains to growth and evolvement. We share some stories that we've haven't shared yet including Lindsey's trip to Australia, where we both felt the most tested in our lives and relationship, and we want to share a special project and community we have built so you can become more empowered as well! Time stamps: (0:15) Episode Intro (1:50) Special Project (6:00) Empowerment and Personal Growth (7:50) Awareness (14:15) From Engineering to Coaching (22:25) Time to Test (25:00) Australia (30:00) Los Angeles (45:35) Testing Yourself (50:45) Most Growth (1:00:35) Reconnecting (1:03:15) Community My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode I had the pleasure to finally talk with my physical therapist for a number of years, Dr. Steve Sudell. Dr. Sudell is widely known in the Los Angeles area and I've worked with him to improve a lot of my mobility issues I've had in the past. We dive deep into prehab and why this is such an important component to overall health journey. We also discuss his invention the Neck Hammock which has taken off. Finally, we wrap up with how Dr. Sudell stays focused and organized with all of the projects he has going on at once. 

Time Stamps:

(0:15) Welcome Back!

(8:28) What is Prehab?

(11:24) Objections to Prehab

(15:00) Social Media

(17:35) Starting Point

(20:50) Back Pain Issues

(24:30) The Neck Hammock

(33:40) Mentorship

(42:10) What Needs to Change in Physical Therapy

(46:40) Staying Focused and Organized

(56:42) Rapid Fire Questions

My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!