If you have been wanting to reshape and reset both your body and mind and really start down the path of progress and improvement, then this episode is for you! Kim is a wealth of knowledge in both the fitness, nutrition, and hormone space and we dive into many topics surrounding these areas. We also talk about self confidence and what she calls "Opposite Action" which you will not want to miss because it is actionable and can lead to big changes in your life. 

Time Stamps:

(0:00) Welcome Back!

(2:30) Kim’s Story

(4:55) Hormone Reset Challenge

(6:00) Reshaping Myself

(14:11) Self Confidence

(23:53) Addressing Issues

(26:33) Opposite Action

(39:34) Hormones

(45:00) Stress

(48:51) 3 Things Before a Blood Panel

(1:02:13) Hormone Reset Challenge

(1:05:03) Rapid Fire Questions

(1:09:23) Where to Find Kim

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.