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Episode #64: 4 Ways to Stay Steady and Optimize Your Focus
During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves.
In this Podcast, we discuss 4 ways to stay strong and steady in this challenging season as well as:
1) Align Your Morning
2) Keep Your Wellness Habits
3) Find Your Zone and Stay In It
4) Shut off & Recharge
Thank you for being a part of our journey, we hope this podcast is helping you stay focused.
Also, I am hosting a free group meditation on every Thursday for the next 3 weeks 7:30 PM EST.
You can sign up for the free meditation here: https://mailchi.mp/174e2ba16b4c/groupmeditationwithbrian
Connect with us on social media at: Brian Pickowicz & @Raygobomb
Be a light and keep your pace!
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By Brian Pickowicz
5
2525 ratings
During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves.
In this Podcast, we discuss 4 ways to stay strong and steady in this challenging season as well as:
1) Align Your Morning
2) Keep Your Wellness Habits
3) Find Your Zone and Stay In It
4) Shut off & Recharge
Thank you for being a part of our journey, we hope this podcast is helping you stay focused.
Also, I am hosting a free group meditation on every Thursday for the next 3 weeks 7:30 PM EST.
You can sign up for the free meditation here: https://mailchi.mp/174e2ba16b4c/groupmeditationwithbrian
Connect with us on social media at: Brian Pickowicz & @Raygobomb
Be a light and keep your pace!