Learning how to love yourself is essential in life. I truly believe that. I couldn't say that 2 months ago when I recorded my last episode. DT Nation, please know that you are not alone. When it comes to dealing with depression, anxiety, sadness, hopelessness, and even loneliness, you are NOT alone. I am rooting for you. I mean that. It's a daily fight to learn how to better manage your physical health, mental health, emotional health, and spiritual health. It can even feel exhausting. But I promise you the fight is worth it. Keep pushing forward. You got this DT Nation!