In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.

If you want to check out eight week stress relief breathing program you can find it here - https://performancethroughhealth.com/product/stressreliefprogram/

Hope you enjoyed this short episode.

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References

Godoy, L.Sparrenberger, F., Cichelero, F. T., Ascoli, A. M., Fonseca, F. P., Weiss, G., Berwanger, O., ... & Fuchs, F. D. (2009). Does psychosocial stress cause hypertension? A systematic review of observational studies. Journal of human hypertension, 23(1), 12-19.

LBernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J., & Lagi, A. (2001). Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study. Bmj, 323(7327), 1446-1449.

Bernardi, L., Porta, C., Spicuzza, L., Bellwon, J., Spadacini, G., Frey, A. W., ... & Tramarin, R. (2002). Slow breathing increases arterial baroreflex sensitivity in patients with chronic heart failure. Circulation, 105(2), 143-145.

Joseph, C. N., Porta, C., Casucci, G., Casiraghi, N., Maffeis, M., Rossi, M., & Bernardi, L. (2005). Slow breathing improves arterial baroreflex sensitivity and decreases blood pressure in essential hypertension. hypertension, 46(4), 714-718.

Brook, R. D., Appel, L. J., Rubenfire, M., Ogedegbe, G., Bisognano, J. D., Elliott, W. J., ... & Rajagopalan, S. (2013). Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association. Hypertension, 61(6), 1360-1383.

Chaddha, A., Modaff, D., Hooper-Lane, C., & Feldstein, D. A. (2019). Device and non-device-guided slow breathing to reduce blood pressure: A systematic review and meta-analysis. Complementary therapies in medicine, 45, 179-184.

Bernardi, L., Gordin, D., Bordino, M., Rosengård-Bärlund, M., Sandelin, A., Forsblom, C., & Groop, P. H. (2017). Oxygen-induced impairment in arterial function is corrected by slow breathing in patients with type 1 diabetes. Scientific reports, 7(1), 1-8.