<p>Join me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.  </p>

Join me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.

<p>Join me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.&nbsp;&nbsp;</p>

Episode 43:  Maximizing Wellbeing as we Transition to Fall and Winter

A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally.  Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development.  Episodes will include a range of solo podcasts and guests.

Health & Fitness

Mental Health

Education

Self-Improvement

A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.

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Episode 43: Maximizing Wellbeing as we Transition to Fall and Winter

Episode 43: Maximizing Wellbeing as we Transition to Fall and Winter