Your Next Level Self

🎧 Episode Title: How to Meet Your Next Level Self

What if the version of you you’re becoming isn’t found in the perfect morning routine, but in the moments when you’re spiraling on the kitchen floor?

In this raw and real episode, Jo Bell shares a behind-the-scenes look at a personal moment of emotional overwhelm—and how she chose to meet herself differently in the middle of it. If you’ve ever found yourself stuck in old patterns, hearing the voice of your inner critic loud and unrelenting, this episode is your invitation to pause and choose again.

You’ll hear:

How Jo caught herself mid-pattern and shifted the story

The power of meeting yourself in the mess, not after it

A practical, embodied way to interrupt the inner critic

Why these moments are your next level (not blocks to it)

This isn’t about fixing yourself. It’s about choosing a new way of being—with love, truth, and power.

🔗 Links & Resources:

Notes From Your Next Level Self

Website

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