Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth.

00:00 Introduction and Hosts

00:25 The Importance of Slowing Down

00:58 Rewiring the Nervous System

01:30 Reflection and Self-Improvement

05:36 Daily Adjustments and Conscious Change

06:42 Building Sustainable Practices

07:18 Questioning Beliefs and Self-Awareness

17:46 Managing Reactions and Emotions

23:05 Breaking the Chain of Repetitive Problems

23:36 Reflecting on Daily Stress and Reactions

23:58 The Importance of Slowing Down

24:42 Navigating Relationships with Calmness

26:18 Depersonalizing Business Decisions

27:32 Experimenting and Adjusting for Success

32:49 Tactical Practices for Slowing Down

36:55 Recap and Key Takeaways

42:50 Connecting and Future Plans

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