Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it.  We also get into what the end of 2020 brought us, and some personal goals for 2021.

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali