As we learn to care for our mental health in honor of mental health awareness month we must also learn to self love. What better way to celebrate self love than to speak on sex & masturbation in honor of masturbation awareness this month. I had the pleasure of speaking with Dr. Carmen McGhee, PT (IG: @carmen_10) who specializes in pelvic floor rehabilitation and sexual dysfunction. So the questions and concerns you have had I asked and she gives her expert opinion on. Tune in to learn more about your body and how we can never practice self love too much.