Welcome back to another episode where I speak on just doing whatever it is in your heart to do in 2024. Happy New Year we have so much to accomplish in this new year. Whatever has been on your heart and you havent been able to accomplish this is the year your confidence will go through the roof and all your desires will start to blossom. I am claiming it for you and for myself. Tune in to laugh and learn with me as we grow from 2023.

Welcome back to another episode where I speak about starting a new chapter and closing another. Christmas just past and New Years is around the corner, we need to start now planning our next steps to make 2024 be successful since 2023 came with full revenge on us all. Tune in to laugh and learn with me and go see the color purple and support black films. Happy New Year 2024 be good to us all!

Welcome back to another episode where I will be speaking about Christmas Time and standin on business or whatever the kiddos say now days. This is the most wonderful time of the year and I am so excited to be able spend my holiday with my family and friends. Lets make new traditions this year, let nothing stop you from spreading love and cheer this holiday season.

Welcome back to another episode where I speak about how we can show up in gentle forms in all aspects of our lives. From gentle self love, parenting your parents, partnering, friendships. I speak on the gentle BS that we all are enduring in some form or fashion and the healthy aspects of what being gentle in all relationship forms does for us. Check out the visuals on my social media pages, like and share while you are there.

Welcome back to another episode were I speak about how 2023, and turning Jesus Year hits real different! Your girl is back and better! This episode will speak to the meaning of this year of life, how life been throwing Mayweather hands and how to remain and survive in the storm. Thanks for being patient with me in my hiatus, I will do better to not disappear for so long again. Tune in to learn, laugh and move forward with me. Check out the visuals on my social media pages, like and share while you are there. 

Welcome back to another episode were I speak about things and how other handle situations to not be about you. It my birthday month so we are making choices to love on yourselves and what makes us happy because its not about anyone else! Tune in to learn and process life events with me! Thanks so much for your support!

Welcome back to another episode were I speak about checking on your strong friends. I know May was a tough month for so many of us so I want us to check on ourselves and our strong friends. Many are not okay but pretending to be since that is what everyone expects of us. Tune in to listen, laugh and learn with me! I share tips from previous episodes and also new things I have learned. Thanks for your patience with me I appreciate it.

Welcome back to another episode were I speak about Ladies not being the problem in this dating community. I know men will listen and try to speak on my choice of topic but thats not what this episode was about. In the worlds of Jill Scott, "you can lead me, if you can lead me, if you can't, you can't. Maybe we can all learn from one another when we learn to be comfortable in our transparency and feminine energy. Tune in to listen, laugh and learn with me! Happy 4 year Anniversary to me I made it way longer than I ever imagined.

Welcome back to another episode were we cover the journies life takes us when we relocate then move back home. My Day 1s are here and we speak about moving back home after leaving. What we learned, when we decided it was time and simply how we are advocating for others to move back when its needed to refill your cup. Making the decision to go back after leaving is never easy but sometimes needed. Tune to hear what we learn, why we love our decision and what we love about being St.Louis women borns and raised.

Welcome back to another episode! This episode is full of personally stories that will remind you to Listen to Your Gut first. Sometimes we miss the signs initially with friends and partners and fail to listen to our gut. But when you know the signs its easier to identify them, so pay attention to peoples words and actions. Hold on to your standards and desires and listen to your gut and get out and dodge when things are aligning. Tune into listen, laugh and learn with me.