In Episode 43 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "Should I stop exercising if I feel my prolapse symptoms get worse?". 

She explains what pelvic organ prolapse is, what it feels like, and what it means when we feel an increase in symptoms of heaviness or pressure in the vagina. 

She also guides you through what to prioritize as you work on managing your own pelvic organ prolapse symptoms - including breath work, pelvic floor muscle function, constipation and more. 

Aliya mentioned a few episodes that go deeper into certain topics she touched upon in this episode. 

• Episode 21: All About Pelvic Organ Prolapse
• Episode 27: Your Breath + Your Pelvic Floor

**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM.  This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PROLAPSE for 20% off during the month of JUNE**

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses