Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing "Mom!" 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn't start with a perfect schedule—it starts with a supported nervous system.

Key Takeaways:

• Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation.
• Nervous systems are contagious. Kids borrow our calm (and our chaos).
• Asking "What would support my nervous system today?" can shift the entire tone of the day.

If you want some more ideas to regulate your nervous system in the moment of stress, GRAB THE 33 WAYS TO RESET FOR MOMS HERE

Simple Script: "I'm feeling overwhelmed right now, so I'm going to use one of my tools and come back to calm."

Want more support this summer? Get your seat to PARENT LAB ONLINE HERE