<p>Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you may want to check out and try out.</p>

Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you may want to check out and try out.

Episode 43: The Best Breathing Techniques

Challenging the average outcomes in our society. We live in a time when health, wellness, and most subject matter is debatable to say the least. We've been misled and misadvised by a plethora of the most commonly accepted authorities and it's my goal to share the methods, mantras, mottos, hacks, and habits that have actually proven beneficial to the outliers. Those being the happy, healthy, productive, and successful leaders commonly disregarded, overlooked, or even censored by a broken system functioning solely based upon what proceeds can be generated. Truth Produces Health.

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Episode 43: The Best Breathing Techniques

Episode 43: The Best Breathing Techniques