Episode 43 - too much protein.  Paul and Mark are back after a short sabbatical, and they discuss (or rant about) social media, Renato Laranja, the pitfalls of a protein rich diet and BJJ vs. grappling. PODBEAN, iTunes and podcast addict.

Episode 43 - too much protein. Paul and Mark are back after a short sabbatical, and they discuss (or rant about) social media, Renato Laranja, the pitfalls of a protein rich diet and BJJ vs. grappling. PODBEAN, iTunes and podcast addict.

Episode 43 - too much protein. &nbsp;Paul and Mark are back after a short sabbatical, and they discuss (or rant about) social media, Renato Laranja, the pitfalls of a protein rich diet and BJJ vs. grappling. PODBEAN, iTunes&nbsp;and podcast addict.

Episode 43 - too much protein

With Mark from Gracie Barra Long Eaton and Paul from Five Rings Grappling Academy. www.graciebarralongeaton.co.uk and https://5ringsbjj.com

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Episode 43 - too much protein

Episode 43 - too much protein