You can listen to this meditation as many times as you’d like.

This podcast is a focus on visualizing and relaxing the mind for sleep.

When thoughts arise can you allow them to go?

Put the power back in your hands...

Here's to a beautiful and rejuvenating night's rest.

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit