Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why values are key to health and happiness, how you can work out what your values are and how you can live more in alignment with them.Find me on Instagram here:⁠<a href="https://www.instagram.com/maddie_freeman_fitness/?hl=en" target="_blank" rel="noopener noreferer">maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why values are key to health and happiness, how you can work out what your values are and how you can live more in alignment with them. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why values are key to health and happiness, how you can work out what your values are and how you can live more in alignment with them.Find me on Instagram here:⁠<a href="https://www.instagram.com/maddie_freeman_fitness/?hl=en" rel="noopener noreferrer">maddie_freeman_fitness⁠</a>

Episode 43 - Why your values are key to health and happiness

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 43 - Why your values are key to health and happiness

Episode 43 - Why your values are key to health and happiness