Emily completed 75 Hard in April of this year. She is the first woman and the 6th guest I’ve had on the podcast that has completed the program. We discuss our experiences with the program, which were quite similar and something I’ve seen is common with those that do it. It has helped us both overcome fears, take ownership of our own lives, and to be prepared when opportunity knocks. There are so many benefits to doing 75 Hard, especially improving ones overall physical, mental and spiritual well being. Grab a beverage of your choice and enjoy the show.
#BodyMindSpirit