Talkin Truth with Toph

Brycen Wood joins me for Episode 49. Brycen and I connected in We Are The They. He lost a younger brother to suicide 6 years ago and shared how he has avoided having conversations about it but felt like he needs to work through that so he can help others who have experienced losing a family member to suicide. As a result, I reached out to Brycen to offer him an opportunity to start sharing his experience.

Dallan Laforett joins me for Episode 48. Dallan and I were coworkers and spent two winters commuting to Park City, Utah together to build custom homes up at the top of Deer Valley Ski Resort. As we have been getting a lot of snow this winter I have reflected on that experience. I work in an office now, but as I look back on working construction during the hot summers of St. George, Utah and Las Vegas, Nevada to the cold winters of northern Utah I am grateful for those experiences, which remind me not to get too comfortable or too soft. Dallan is a good dude, dad, friend, was a good guy to work with and a good influence. He is a hard working talented craftsman with an, “I’ll figure it out”, attitude. He fabricated the Studio 51 Alien sign hanging on my wall. It’s in all the pictures I post for the podcast on my Facebook and Instagram. This was a fun conversation catching up. We dive into why we are here and living with purpose. Grab a beverage of your choice and enjoy the show.

Taylor Weeks @wealthy.weeks joins me for Episode 47. Taylor and I connected in We Are The They @wattmovement. We had a good conversation on the phone a couple of months ago and knew he would be a great guest to have on the podcast. We talk about how running, mindset, daily habits, daily routines, regular exercise, etc. have helped us improve in life and become better versions of ourselves. This was a fun conversation. It helped me gain another perspective and new ideas with my physical fitness, mindset, and daily discipline. If you’ve been struggling with the winter blues, putting together a solid daily routine or just looking for a new challenge… grab a beverage of your choice and tune into this episode.

Bobby and I met at the first annual We Are The They Event in February. He shares his story of overcoming drug and alcohol addiction. Through that experience he has been able to develop an attitude and mindset to help him overcome challenges in life, raise his self awareness, see opportunities and start showing up as his authentic self. We all face challenges in life that will test us emotionally and the scores we recieve are based on how we choose to respond or react to them. Grab a beverage of your choice and enjoy the show.

Spartan Strong 5+1

5 Daily Rules
1- Cold Shower or Plunge.
2- Follow a Nutritious Diet.
3- Drink Water & Stay Hydrated.
4- Limit or Avoid Junk Food & Alcohol
5- Home, Gym or Get Outside to Workout.
+1 or More
🦵😎🦶🤓🗣🧘‍♂️👁🥵🙏🤝😇📷📱

Spartans Never Retreat.
Spartans Never Surrender.

Only the Hard.
Only the Strong.

#SpartanStrong

Steven Bowman is back for Episode 45. He was a guest on Episode 3 in November of 2020. Over the past couple years I’ve watched Steven evolve with his beliefs and lifestyle, which have been similar my evolution. He has also completed #75hard and we talk about how that experience has helped us both gain new perspectives on politics and our individual lives. This was a fun conversation catching up and talking about how lifestyle habits with diet and exercise play a key role in continually becoming better versions of ourselves. Grab a beverage of your choice and enjoy the show.

You can connect with Steven on Instagram @notstevenblairsbsckup

Jodi Nelson and Chase Hoskins join me for Episode 44. Both are former guests of the podcast and have become really good friends. They have been helping me get out of having a victim mindset and leveling up in life. I share how their influences helped me buy a new home, get a clearer vision and begin creating the life I want to live. All of which, has helped me not only see, but step into my purpose and power. Grab a beverage of your choice and enjoy the show.

Emily completed 75 Hard in April of this year. She is the first woman and the 6th guest I’ve had on the podcast that has completed the program. We discuss our experiences with the program, which were quite similar and something I’ve seen is common with those that do it. It has helped us both overcome fears, take ownership of our own lives, and to be prepared when opportunity knocks. There are so many benefits to doing 75 Hard, especially improving ones overall physical, mental and spiritual well being. Grab a beverage of your choice and enjoy the show.
#BodyMindSpirit