Steven Bowman is back for Episode 45. He was a guest on Episode 3 in November of 2020. Over the past couple years I’ve watched Steven evolve with his beliefs and lifestyle, which have been similar my evolution. He has also completed #75hard and we talk about how that experience has helped us both gain new perspectives on politics and our individual lives. This was a fun conversation catching up and talking about how lifestyle habits with diet and exercise play a key role in continually becoming better versions of ourselves. Grab a beverage of your choice and enjoy the show.

You can connect with Steven on Instagram @notstevenblairsbsckup