<p>Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age</p>

Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age

Episode 43 with Kayla Johnson

A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.

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Episode 43 with Kayla Johnson

Episode 43 with Kayla Johnson