The guys cover mail and news, then talk appetite control. A letter from

Joe Schillero prompted discussion on mechanisms in the body for controlling

metabolic rate and hunger. Subtopics include hormones and neuropeptides, purposeful

blood sugar swings, overcoming your status quo, and plenty more. Other issues this

week include affordable velocity-based training, cannibinoids in foods, and newly

recognized risks for chronic ibuprofen users. Also, a huge thank you goes out to the

iron brotherhood including Korey, Daniel, Cory, Jacob, Phillip, Christopher and

Douglas. You are appreciated!