What's new in the use of protein foods for gains? This week the guys turn

hyperbolic science journalism on protein into something worthwhile, using calm

tactics and evidence. Subtopics like whey vs. casein, red meat, and scales of

protein quality get attention. There's also news on coffee - both upcoming events

and a special IronRadio-related project. Coach Stevens also gives insights into

upcoming Strength Guild events. Lastly, fifty thanks to the iron brotherhood

including Nathan, Matthew, Robert, and Fred. You keep the lights on here at

IronRadio.org!