Iron Radio

Episode 439 IronRadio - Topic Coffee, Caffeine and Training Update


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This week's special episode turns toward the health and culinary sides of
sports nutrition. After some science news gets covered by Dr. Lowery, come onto the
floor of a trade convention in New York City that's focused on coffee. From fancy
brewing methods that capitalize on science, to newer trends like nitrogenated cold
brew coffees, there's plenty to learn! Also tune in for research on how antioxidant
foods like coffee and tea interact with gut bacteria, how coffee affects muscle
mass, what Dr. Lowery's lab is finding related to adrenaline function, and more. Get
in on this!
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Iron RadioBy Stevens, Nelson