Do you remember the original food pyramid?  It was created in 1992 and at the base of the pyramid was “Bread, cereal, rice and pasta” which led many to believe that a diet high in carbs and low in fat was the optimal way to a healthy body.

Many years later scientific data has proven that the food pyramid was flawed yet the remains of the “carb craze” still lingers to this day as many are confused on not only what carbs are, but how they interact with our bodies.

So the question is, are carbs bad for you?

In this episode we dive into all things carbs including how you can leverage them for performance and for weight loss!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier: