In this episode of The War on Dad Bods 🎙️, we sit down with Johnathan Owens — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪

We talk about:

🔥 The “three outcomes rule” that simplifies any challenge

🧠 Why curiosity (not motivation) is the real driver of success

💬 How to lead with empathy and build others up — “be the glue”

❤️ Relationship check-ins that actually strengthen connection

🥦 Health hacks for people who travel — hydration, Oura Rings, and smart routines

🥊 And how acknowledgment might be the most powerful step toward change

This one’s packed with real talk, practical wisdom, and a few laughs along the way.

💍 Relationship exercise: “How you see yourself vs. how your partner sees you”

• 📖 Book Mentioned: Keto Fast by Dr. Joseph Mercola

• 💡 Health Tech: Oura Ring – for sleep, stress, and recovery tracking

• 🧠 Favorite Quote: “As iron sharpens iron, so shall man sharpen man.” — Proverbs 27:17

🎵 Johnathan’s Workout Vibes:

🔗 Mentioned in this episode:“Sad songs make me strong.” — Think Heart’s “Alone” or “Baby Come Back.”