Join Self-Love Sessions here 💞

This week on we’re doing something a little different. No heavy lifting, no deep dive into the shadow — just space. Spaciousness for your nervous system, for your breath, for your body.

If you’ve been feeling the push to keep going, the pressure to produce or perform, this episode is your permission slip to pause.

You'll be guided through a beautiful, embodied meditation to:✨ Create safety in your body when slowing down feels unfamiliar or unsafe✨ Gently notice what’s present without needing to fix or change it✨ Remember that magic is always here — in the breath, in the breeze, in the smallest of moments

And before we drop in, I share something deeply special:

The Self-Love Sessions — a 40-day journey back to your truest self.A softening. A remembering. A homecoming. Let this episode be your invitation to come back home to yourself 💞

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com