Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚