n this powerhouse episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Byron Sells, a top fitness coach specializing in mindset training, nutrition, and body transformation.

Byron shares his expert knowledge on how to build muscle, lose weight, and develop the winning mindset needed to sustain a healthier, stronger lifestyle. It’s not just about lifting weights or counting calories—it’s about shifting your perspective, creating discipline, and making fitness a lifelong journey.

If you’ve been struggling with motivation, unsure where to start, or looking to level up your body and mind, this episode is packed with game-changing insights you won’t want to miss!

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