In Episode 53 of 45 on the Hour, Colt Curtis sits down with Adam Flash, an Army Veteran with a powerful story and an even deeper perspective.

Together, they dive into Adam’s military journey, sharing the highs, the hardships, and the personal growth that came from serving in the Army. But this conversation goes far beyond uniforms and ranks—it’s about what happens within.

Colt and Adam explore the importance of emotional intelligence—especially for men and veterans—and how learning to process, understand, and respond to emotions can lead to stronger relationships, better leadership, and a healthier mindset overall.

This is a must-listen for anyone who’s ever struggled to navigate their emotions, especially in high-pressure environments, and for those seeking to grow not just stronger, but wiser.

🔔 Don’t forget to like, comment, and subscribe for more honest, powerful conversations on growth, mindset, and leadership.

💬 What’s one lesson you’ve learned about emotional intelligence? Drop your experience in the comments—we want to hear from you.

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

Episode 52: Deployment & Dominance with Mike 'The Marine' Richman

In Episode 52 of 45 on the Hour, Colt Curtis and Erik Medina are joined by none other than Mike "The Marine" Richman — the BKFC Light Heavyweight Champion and a true warrior both in and out of the ring.

Colt and Mike share a personal bond that goes back to their deployment overseas, and in this episode, they reflect on that chapter of their lives, the lessons learned in combat, and how those same principles of discipline, mental toughness, and brotherhood shaped Mike’s path in the world of professional fighting.

Mike dives deep into his journey from Marine to bare-knuckle champion, the sacrifices he’s made, the mindset it takes to fight at the highest level, and what drives him to keep pushing forward.

This is a powerful conversation about resilience, warrior spirit, and staying true to your mission—whether it's on the battlefield or in the cage.

🔔 Don’t forget to like, comment, and subscribe for more real stories of grit, growth, and greatness.

💬 What’s YOUR fight? Whether it's mental, physical, or emotional—drop it in the comments and let’s talk about it.

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

In Episode 51 of 45 on the Hour, Colt Curtis sits down with Anthony Autry, a man whose story is the definition of transformation.

Anthony opens up about his time being incarcerated in LA County Jail, giving us a rare and raw inside look at how that world operates, the mental battles behind the walls, and how those experiences shaped his perspective on life. But this isn’t just a story about survival—it’s about redemption and reinvention.

After turning his life around, Anthony went on to become a successful entrepreneur and is now the proud owner of Unchained Fit, a thriving fitness brand in the San Diego area. His journey is one of grit, self-discovery, and using pain as fuel for purpose.

If you’re in a season of struggle or searching for proof that change is possible—this episode is for you.

🔔 Don’t forget to like, comment, and subscribe for more real, powerful conversations every week!

💬 What’s one moment in your life that changed your direction? Share it in the comments below!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#UnchainedFit #AnthonyAutry #RedemptionStory #IncarcerationToEntrepreneur #45OnTheHour #Podcast

For our 50th episode of 45 on the Hour, Colt Curtis and Erik Medina welcome a truly impactful guest, Tori Toaso — a passionate Police K9 Advocate on a mission to protect the dogs who protect us.

Tori shares her powerful journey and dedication to getting ballistic vests for every police K9 across the country. She opens up about the challenges, victories, and the tireless work she’s doing in the political space—from advocating for legislation to getting critical laws and bills passed to ensure K9 units are treated with the respect and protection they deserve.

This episode shines a light on the often-overlooked heroes on four legs and the people like Tori fighting behind the scenes to keep them safe. It's about passion, purpose, and the kind of change that starts with one voice and becomes a movement.

🔔 Don’t forget to like, comment, and subscribe for more inspiring stories and purpose-driven conversations!

💬 Show some love – What are your thoughts on protecting police K9s? Should they receive the same protection as human officers? Drop your opinion in the comments!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

🎧 Now available on Spotify, Apple Podcasts, and all major streaming platforms.

#K9Heroes #PoliceDogs #Advocacy #ToriToaso #45OnTheHour #Podcast #ProtectThePaws

In Episode 49 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Professor Greg Hamilton, a respected Brazilian Jiu-Jitsu professor at Renzo Gracie Academy in Texas. With years of experience on the mat and in life, Greg brings a powerful perspective on discipline, humility, and the mental and physical growth that comes through martial arts.

They dive into Greg’s journey in BJJ, the life lessons he's gained through training and teaching, and how the core principles of jiu-jitsu—control, patience, respect, and resilience—apply far beyond the mats. Whether you’re a fighter, an entrepreneur, or simply someone working on becoming better, this episode will challenge you to elevate your mindset and lead with intention.

If you’re ready to step into a more focused, disciplined version of yourself—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe for more real talk about growth, grit, and the pursuit of greatness.

💬 Sound off – Have you ever trained in martial arts or considered it? What’s something it's taught you? Let us know in the comments!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

In this dynamic episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Veronica Guillen, a powerhouse in the Hard Money and Creative Financing space. 

She’s a woman dominating a male-dominated industry, and she’s here to share how she got into the game, what it takes to succeed, and why mindset is everything when building wealth.

But that’s not all—we take a turn into a fun and unfiltered conversation about dating, breaking down red flags, green flags, and what to look for when choosing a partner. Whether in business or relationships, Veronica keeps it real with insights on spotting potential, protecting your energy, and knowing your worth.

This episode is packed with game-changing financial knowledge, real talk on relationships, and the confidence to dominate in any space you step into.

🔔 Don’t forget to like, comment, and subscribe for more unfiltered conversations on success, mindset, and relationships!

💬 Join the discussion – What’s your biggest green flag or red flag when it comes to dating? Drop it in the comments!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

#CreativeFinancing #HardMoneyLending #RedFlagsGreenFlags #WomenInBusiness #45OnTheHour #Podcast

In this powerful and deeply personal episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Dane Carter, a fitness coach with an incredible story of resilience.

Dane opens up about his past struggles with addiction, his journey through Alcoholics Anonymous (AA), and how he found redemption and purpose through fitness. He shares how discipline, community, and personal growth helped him transform his life and how he now uses his experiences to inspire and train others to build both physical and mental strength.

This episode is all about overcoming darkness, taking control of your life, and using fitness as a tool for healing. If you or someone you know is struggling with addiction or looking for motivation to make a change, this conversation is one you don’t want to miss.

🔔 Don’t forget to like, comment, and subscribe for more real conversations on growth, mindset, and transformation!

💬 Let’s talk – What has been your biggest personal transformation? Drop your thoughts in the comments!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

In this inspiring episode of 45 on the Hour, Colt Curtis sits down with Trini Hernandez, a powerhouse in both life and business.

Trini is a dedicated single mother of four, a successful business owner, and a top-producing Realtor, but her journey is about so much more than real estate. She is deeply passionate about empowering women, giving back to her community, and making a real impact through volunteer work.

Her story is one of resilience, strength, and purpose. After her son's battle with cancer, Trini became an Ambassador for the Teddy Bear Cancer Foundation, using her platform to support families facing unimaginable challenges. In 2024, she was featured in VoyageLA magazine for her inspiring journey.

In this episode, Trini opens up about overcoming adversity, balancing family and business, and the importance of giving back—all while staying focused on her goals.

🔔 Don’t forget to like, comment, and subscribe for more powerful stories and motivational content!

💬 Join the conversation – What inspires you to keep pushing forward despite life’s challenges? Drop it in the comments!

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#Empowerment #Resilience #RealEstateSuccess #GivingBack #45OnTheHour #Podcast

In this episode of 45 on the Hour, hosts Colt Curtis and Erik Medina sit down with Henry Rodriguez, a State Farm Insurance Agent and business owner in Santa Clarita, to dive into the realities of homeownership, insurance protection, and entrepreneurship.

With the recent wildfires impacting communities, Henry shares expert advice on:

✅ The right insurance coverage to protect your home and assets

✅ What homebuyers need to know before purchasing a property

✅ How to handle claims and emergency situations

✅ The mindset and strategies needed to be a successful CEO & business owner

✅ The day-to-day operations of running an insurance agency

If you're a homeowner, future buyer, or entrepreneur, this episode is packed with valuable insights to help you protect your investments and level up your business!

🔥 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more self-improvement and business-building content!

📲 Follow us on Instagram: @45onthehour

🔔 Turn on notifications so you never miss an episode!

#Entrepreneurship #HomeInsurance #WildfireProtection #RealEstate #BusinessOwner #SelfImprovement #45OnTheHour

n this powerhouse episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Byron Sells, a top fitness coach specializing in mindset training, nutrition, and body transformation.

Byron shares his expert knowledge on how to build muscle, lose weight, and develop the winning mindset needed to sustain a healthier, stronger lifestyle. It’s not just about lifting weights or counting calories—it’s about shifting your perspective, creating discipline, and making fitness a lifelong journey.

If you’ve been struggling with motivation, unsure where to start, or looking to level up your body and mind, this episode is packed with game-changing insights you won’t want to miss!

🔔 Don’t forget to like, comment, and subscribe for more fitness, mindset, and self-improvement content every week!

💬 Drop a comment – What’s your biggest challenge when it comes to fitness and nutrition?

👉 Follow us on Social Media:

Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast