It's been a minute, buds—but we're back - and in top form! After nearly ten months hiatus, Ardavan, Kevin and Amanda re-emerge from the hobbit hole to discuss a theme they've all lived firsthand - and observed in friends and family, near and dear. Pain IS inevitable...but suffering is optional. What does it mean? It's means that you'll go through hard times, that's absolutely guaranteed—but choosing to identify with those hard times, wallow in the past, and pick up the mantle of "victim"—that's a choice we make, every single day. Ardavan gives his three tips on how to change your choice: - RADICAL acceptance of the past. - DETACH from your mind. - Find JOY in the present. Got questions? Drop them in the comments for us!