Finding Your Center: The Power of Stillness in a Chaotic World

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation.

00:00 Introduction and Overview

00:10 The Concept of Being Still

01:10 Cultural Influences and Ego

03:15 Childhood Patterns and Self-Worth

04:24 Meditation and True Self

07:23 Identity Shifts and Overcoming Fear

13:06 Reflection and Self-Knowledge

18:24 Dismantling Negative Beliefs

24:34 Moving Forward with Wisdom

28:03 Transforming Through Self-Reflection

29:09 Building Confidence Through Experience

29:51 Overcoming Resistance to Change

31:18 Creating Boundaries for Self-Improvement

32:27 Slowing Down to Redirect Your Life

33:11 Embracing Discomfort for Growth

35:04 The Importance of Self-Compassion

47:05 Finding Your Reset Button

51:21 Empowerment Through New Actions

51:27 Connecting with Brandon for Guidance

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