In this episode I talk about the importance of self-care and how self-care it not selfish.  Take a listen.  Contact me at: Website: <a href= "https://www.holisticallyhealinganxiety.com/">https://www.holisticallyhealinganxiety.com/</a> Facebook: <a href= "https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks"> https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks</a> Instagram: @holistically_healing_anxiety

In this episode I talk about the importance of self-care and how self-care it not selfish. Take a listen. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks Instagram: @holistically_healing_anxiety

In this episode I talk about the importance of self-care and how self-care it not selfish.&nbsp; Take a listen.&nbsp; Contact me at: Website: <a href="https://www.holisticallyhealinganxiety.com/" rel="noopener noreferrer">https://www.holisticallyhealinganxiety.com/</a> Facebook: <a href="https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks" rel="noopener noreferrer"> https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks</a> Instagram: @holistically_healing_anxiety

Episode 44: Self-Care

Hi there!  My name is Stacie and I am a Holistic Health Coach.  

A few years ago I was so stressed out and my body couldn’t deal with the stress.  My anxiety and migraines went out of control and I gained 40 lbs very quickly.  My migraines are not the common migraines most people think of.   My migraines mimic strokes.  My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.  

I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse.  All I could do was lay on the couch and do absolutely nothing.  Being a mom of two boys, this wasn’t an option.  

I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later.  I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too.  Say what?!  How could this be?!  I was taught that anxiety is all in the head!

I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. 

I now help overwhelmed women to become their own hero’s and healers.  

In this podcast, I share holistic health tip and info.   I also have the pleasure of interviewing some of the most amazing and inspiring people ever!  So grab a cup of coffee or herbal tea and take a listen!

Alternative Health

Health & Fitness

Mental Health

Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option. I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head! I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. I now help overwhelmed women to become their own hero’s and healers. In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!

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Episode 44: Self-Care

Episode 44: Self-Care