Send us a text

Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/

Happy 2023!  We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.

Review: LATTE REISHI MUSHROOM by four stigmata brand.  
https://us.foursigmatic.com/products/chai-latte-with-turkey-tail-reishi
Dr Dan has not tried but Dr. Zetoony found this too earthy and not helpful for turning on (or off) brain.  Nice packaging.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]