We've been conditioned to take "medicine" to "fix" our symptoms. What if we have got it wrong?

There is certainly a place for medicine or pharmaceuticals, I'm not disputing that, but when it comes to women's health it's often a band aid approach, which might relieve symptoms but doesn't address the underlying cause.

If you've ever been told that everything is "normal" yet you feel anything but… this could be why.

When we address the underlying causes of a hormone imbalance, or low energy or difficulty losing weight or not sleeping, then we have a much better chance of alleviating the symptoms permanently and keeping the weight off for good. In Part 4 of the Hormone Series, we talk about two key areas to address for balanced hormones and digestive harmony… resolving a multitude of annoying and frustrating symptoms in the process!

Digestive Harmony

Gut health is in the spotlight – improving the way you absorb nutrients from your food, and eliminating correctly is key.

• Food Sensitivity Test – stop guessing and know exactly what to eat and what to avoid (yep, just because it's healthy, doesn't mean it's right for YOUR body)
• Say goodbye to embarrassing bloating
• Reduce inflammation that keeps triggering your symptoms
• Eliminate constipation, diarrhoea, IBS, heartburn or nausea.
• Feel confident knowing the foods you're eating are right for you

Hormone Balancing

Our liver is our hormone filtration system and is essential to support during perimenopause or menopause. A healthy liver means effective hormone clearing, supported blood sugar and improved thyroid function.

• Food based, so no funky pills or potions needed
• Reduce the load on the liver, so there's still room for coffee and a cheeky wine
• Know what environmental toxins are lurking in your home that are playing havoc with your hormones
• Include essential nutrients for your liver to function at its best – an important step that's always missed in popular "cleanses"!

If you'd like some support with this – then this is exactly what we do in the Well Balanced Woman program.

PS… When you're ready, here's 3 ways I can help you reboot your energy, shift the stubborn weight gain and take back control of your changing hormones.

1. Listen in to The Hormone Hub Podcast Essential listening for every woman in her 40's and 50's. The juicy conversations that no one ever tells us! Listen HERE (https://kyliepinwill.com/podcast/) or subscribe for new episodes each week on Apple, Spotify, Google and Amazon
2. Watch my popular masterclass on Rebooting Your Energy and Weight Loss Over 40 (https://kyliepinwill-webinars.com/registration-6)
3. If you'd like to work with me and my team, just reply HORMONES and I'll reach out to you with more details OR you can learn more HERE (https://kyliepinwill.com/well-balanced-woman/)

You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!