Well Sh*t. It really is that simple - Episode 44 - The Guilt & Shame Series (2) - That's not guilt, it's shame in disguise - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

A lot of our trouble with guilt is that we think something is guilt, when it is actually shame. So today we discover how to notice when something isn't guilt, it's shame in disguise.

In this episode we cover:

TRIGGER WARNING: Homophobia and Internalized homophobia

• How sometimes we're told that we should feel guilt, but we internalize it as shame
• Some examples of ways in which we internalize a situation as shame when we are told we should feel guilty about it
• What the is difference between guilt and shame in a needs context
• How guilt can bring relationships closer together, and how shame moves them apart
• The process of disentangling the difference between guilt and shame
• How a lot of shame is implanted as children
• How to shift this internalization of shame
• How having a wonky relationship to their own needs can cause people to try to put shame on us
• How thinking that we need to be fixed can add to our shame spiral

Episode 21 is the episode from the Selfirst Series about The difference between doing harm and not meeting needs that were never your responsibility.

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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