Happy New Year, and welcome to episode 44 and season 2 of the LTC University Podcast. We want you to start the new year off right by being in the right frame of mind and with healthy habits. Today, we speak with Victor Brown about relieving stress and anxiety through breathing and exercise. The fact of the matter is, we are going to have anxiety and stress, and how we deal with it will affect the outcomes of our jobs and life. We hope you enjoy the show!

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