In this episode, I discuss why distracting yourself from painful emotions is making life painful, how taking responsibility for your vulnerabilities is empowering, the difference between instant-pleasure and pleasure felt post-effort and why the whole of experience is important.

References

Man’s Search For Meaning by Victor Frankl

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Music

Conal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6