Coach Stevens and Drs. Nelson and Lowery tackle the listener mail and

accompanying science, then move on to the Topic of the Day. Several questions get

answered. What are the best three dumbbell movements? How do they get used

differently in muscle sports? Do dumbbells often get used wrongly? And what's the

least favorite dumbbell exercise among the co-hosts? Time to find out! Also, the

Fall funds drive is underway. Thanks to new supporting members Nathan, Stuart, Eli

and Matt! And we'll never forget existing Iron Brothers and Sisters like Prasan,

Holly, Britney, and Bradley. You are appreciated!