The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and personal growth in this podcast episode. They introduce the DISC assessment, which helps individuals understand their natural tendencies and adaptive behaviors under stress. They emphasize the need to evaluate one's perspective and make conscious choices to reduce stress and create positive change. The discussion is centered around acceptance, compassion, and the belief that change is possible with time and effort.

Tune in to learn more about this transformative approach and how it can be applied to your journey of self-discovery and growth.

Time Stamp:

00:04:00 Self-awareness leads to growth.

00:06:37 Honesty is key for change.

00:09:52 Identify barriers, create solutions.

00:17:47 Past experiences shape present behavior.

00:22:49 Importance of consistency in growth.

00:26:34 Stay intentional with your goals.

00:30:30 Check in with yourself regularly.

00:35:02 Check in with yourself regularly.

00:38:50 Assessment and consultation available online.

https://www.celestethetherapist.com/episode444